Understanding Stress and Its Impact
What if your chronic fatigue, pain, or post-viral exhaustion isn’t a mystery illness, but the body’s way of protecting you after too much stress for too long? Drawing from Robert Sapolsky’s research and the Huberman Lab podcast, this article explains the science of stress, allostatic load, and how it links to invisible illnesses like CFS and fibromyalgia—and what you can do about it.
When Doctors Say “There’s Nothing More We Can Do”
Have you been told “there’s nothing more we can do”?
If you're living with chronic fatigue, long COVID, fibromyalgia, or post-viral illness, hearing those words can feel like a dead end. But it often means there’s nothing more medically to be done – not that recovery isn't possible. In this blog, I explore what comes next, and how working with a chronic fatigue specialist in Melbourne can help you rebuild your life, your energy, and your hope.