Chronic Fatigue Syndrome (ME/CFS)
Chronic Fatigue Syndrome is a complex and debilitating condition that causes ongoing exhaustion, crashes after activity, brain fog, and other symptoms that don't improve with rest — often making everyday life feel overwhelming.
My goal is to support you in reclaiming stability in your daily life, whether that means returning to work or study, being more present with your family and friends, or simply getting through the day with more confidence.
I use a step-by-step, person-centered approach that helps you gently increase your capacity without worsening your symptoms.
I understand that recovery from chronic fatigue isn’t linear. That’s why I focus on building your skills for the long run - helping you recognise early warning signs, understand your limits, and navigate setbacks with clarity.
We’ll work together on pacing strategies, symptom tracking, nervous system regulation, and practical tools you can keep returning to as life ebbs and flows.
Rob Nash
Founder, Heal and Thrive
Chronic Fatigue Recovery Program
Recovery from chronic fatigue syndrome is possible - even if you've been told otherwise. While the journey looks different for everyone, many people do experience meaningful improvement and a return to greater stability, energy, and quality of life.
At Heal & Thrive, we offer personalised, whole-person care grounded in current science and deep lived understanding. We tailor support to your unique needs, goals and capacity — helping you gradually rebuild function without triggering crashes or setbacks. Our approach is flexible, collaborative, and designed to support long-term change in a way that feels sustainable and safe.
What is Chronic Fatigue Syndrome (ME/CFS)?
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition that causes overwhelming physical and mental fatigue, often made worse by even small amounts of activity, like having a conversation, making a meal or going for a short walk. This isn’t the kind of tiredness that improves with rest, it’s a deep, persistent exhaustion that can affect every aspect of a person’s life. People with CFS often experience brain fog, sleep issues, dizziness, pain, and a phenomenon called post-exertional malaise (PEM), where symptoms worsen significantly after activity. The condition is often misunderstood, and many people living with it feel unseen or disbelieved. If someone you care about has CFS, understanding their limits and experiences can be a powerful form of support.
Read the Comprehensive Guide to CFS here
