Pain Reprocessing Therapy: How to Retrain Your Brain and Reduce Chronic Pain

hronic pain isn’t always caused by ongoing injury—it can be a learned response in the brain. Pain Reprocessing Therapy (PRT) is an evidence-based method that helps retrain your nervous system to feel safe again. Backed by research from Boulder, Colorado, and outlined in Alan Gordon’s book The Way Out, PRT teaches practical tools like somatic tracking, cognitive reframing, and graded exposure to break the cycle of fear and pain. This gentle approach empowers people with conditions like fibromyalgia, chronic fatigue, and long COVID to move with confidence and reclaim their lives.